The Most Convincing Evidence That You Need Walking Standing Desk
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Benefits of a Walking Standing DeskA walking standing desk consists of a workstation with treadmill underneath the desk. Although they can be more expensive than normal desks, they have a number of advantages that are worth the cost.
Regular physical exercise improves immune function and reduces absenteeism and illness. It can also help lower stress levels.
Increased Energy
It's no secret that prolonged periods of sitting can lead to energy drops. This makes it difficult to concentrate and finish tasks. A desk with a walk can aid in overcoming this issue by introducing activity and movement throughout the day. The gentle movements of the treadmill keep your body's systems invigorated and pumped throughout the day.
Walking improves blood circulation and delivers nutrients and oxygen to your muscles and brain. This boost in energy will allow you to stay focused, alert and productive throughout the day.
A sedentary lifestyle is linked to a number of health problems and a decreased life expectancy. By reducing your time in sedentary and encouraging light exercise a treadmill desk can improve your health and productivity.
Research has shown that having treadmill desks can reduce the risk of diabetes and heart disease. It also reduces blood pressure. Walking while working has been shown to have many advantages.
Many people worry that they will become too exhausted while working at treadmill desks, however this isn't usually the situation. The steady pace of walking helps to keep the muscles engaged and fueled. Many users report that they are able to walk for 5+ miles in the course of a day without feeling fatigue.
Treadmill desks can be costly, but they are well worth the cost. You can stand, sit or walk all day depending on your mood or goals. They are especially useful for those who have limited space, since they can be utilized instead of a traditional height-adjustable or standing desk.
It could take a while to get used to walking and working simultaneously. It isn't easy to complete tasks that require fine-motor skill or a high level of concentration while on the treadmill. A computer with a programmable keyboard is advised to make the process more efficient. LeCheminant and Larson discovered that, despite these concerns, the treadmill desk's increased health benefits far outweighed any negative impact on productivity.
Better Blood Flow
Long periods of sedentary work can cause a wide range of health issues, such as neck pain and back pain. A standing desk that is movable lets you move around during the day, and helps alleviate these issues by improving blood circulation throughout your body. A treadmill underneath your workstation will also assist in burning calories, which can improve your health and well-being.
Research suggests that the best way to increase productivity is to incorporate more the exercise routine into your day. Studies have also shown that the brain works better when you move and utilizing your muscles. One study found that people who sat down to complete tasks that required fine motor skills were 20% less efficient than those who moved.
Moving around increases blood circulation to the brain, which can help you focus and think clearly. Walking helps you stay focused and alert throughout the daytime. It also helps prevent issues that can arise from prolonged periods of sedentary working, such as poor circulation, which can cause swelling of feet, varicose veins or blood clots.
Another benefit of treadmill desks is that it helps to alleviate back and neck pain. When you stand, your spine expands and reduces pressure on the spinal disks. However, you need to be aware and adhere to proper ergonomics when implementing the standing desk into your work routine. Sitting too long can cause the discs in the lumbar region to get compressed, which could create strain on the lower back and shoulders. Sitting can increase the curve of your back, causing pain in your back or neck. Standing up can help relieve the pain as it eases pressure on your spine while allowing you to maintain good posture and maintaining a straight back.
While you are able to work on a treadmill while seated the majority of treadmill desks are built to accommodate a computer desk and monitor. They may not be as sturdy as a traditional desk and this could affect your ability to perform certain tasks that require a high level of fine motor abilities. The continuous motion of a desk treadmill can also be distracting for colleagues and can disrupt your concentration. Therefore, it is important to set up treadmill desks only in places where you can work comfortably with other people around you.
Creativity Increased
The act of standing and walking is an active and stimulating method of boosting creativity. When we sit down, we are accustomed to seeing our work from a sea-level view (except for whatever might be at our desk). When you get up and walk towards your desk, your perspective changes. It's as if you're sitting on a balcony looking out at the world. This new perspective on the world can spark all sorts of ideas and creative thoughts.
Exercise is directly linked to creativity. In a study where participants were given a piece of equipment and asked to brainstorm ways that the object could be used, test subjects who took a brief walk after their brainstorming exercise were able to find up to 60% more uses for the objects than those who remained seated.
Being seated for prolonged periods of time can negatively affect the brain. It makes it difficult to focus and think clearly. If you sit at a standing desk that allows you to move around, you will be able to concentrate more effectively and your brain will be able to think more creatively.
A Latvian startup said that its employees who used walking pad for under desk standing desks experienced a 10% increase of productivity. This was in addition to the other health benefits that are well-known from a walking machine desk office including less stress and fatigue.
The ability to think creatively with a walk at your desk is only one of the reasons why more and more businesses are ditching their chairs and replacing them with standing desks. The popularity of this latest office style has spread to schools where groups such as Stand Up Kids are trying to convince schools that the best way for children to learn is having them stand all day while they are working.
While some of the research on standing and productivity has been mixed, most experts agree that the overall trend is positive. Dan Kois, a reporter for New York Magazine, tried to spend an entire month sitting at his desk and called it "the most productive month of my life". The benefits of a walking desk are obvious.
Reduce Stress
Researchers have discovered that when you're active throughout the day, it can help to reduce stress levels. Exercise stimulates the brain and increases blood flow. This can help increase your concentration and improves your cognitive performance. It can also help stabilize your mood and lower the risk of certain diseases.
Standing desks can offer the same advantages as treadmill desks. However, you'll have to be sure that your lumbar back is properly supported, and the desk must be elevated to allow you to be able to see your computer's screen without needing to tilt it or bend over.
You'll also want to take into consideration your space, and whether it is able to accommodate a desk chair. Some standing desks can be adjusted in heights, making it simpler to switch from standing to sitting throughout the day. Other options include desk converters that allow you to sit while working on a standing desktop or treadmill-based workstations which can be moved upwards and downwards so that you can sit or stand.
Certain studies have shown that when employees use treadmills for their desks, they're able to accomplish their tasks more efficiently than those who don't. This is because when workers walk while working, they can concentrate more quickly and maintain a steady level of activity. Other studies have found that using a treadmill at work can cut down on the time that employees sit down and can lead to serious health problems.
Furthermore, studies have demonstrated that employees who use treadmill workstations are less likely to experience negative effects on their psychological and physical health than those who don't. It is important to remember however that more research is required in order to better understand the effects of these types of workplace interventions, including those that require active workstations, such as treadmill desks. Research that employs randomization, longer follow up periods and larger sample sizes will help determine how these fitness programs can positively impact the health of employees.
